“If you want to fly, give up everthing that weighs you down”
Join BYC, and for the first time in Lebanon, in a unique Aerial Yoga Teacher Training (TT), offering the special Fly & Release Method, which is geared towards empowerment & education.
Whether you are looking to gain a better understanding of aerial yoga or become a Fly & Release Aerial Yoga Teacher, we guarantee that you will leave with the confidence & tools to fly at any age!
What to learn during this training:
1- History & Philosophy: Foundation – Yamas & Niyamas for the modern fly yoga.
2- Aligned Fly Method: Asana Study – Functional technique – Deepen the connection to practice
3- Art of Teaching: Unlock your potential – build your voice as a teacher
4- Alignment: Principles of placement of the body – reflection of the posture to the own body
5-Sequence: Mindful & Intelligent sequence – Make your class unique and inspiring.
6-Anatomy for Arial and Yoga: Practical approach to the study – solid understanding for practice & Teaching
7- Sub-styles of Yoga: Get an intro to sub-styles of yoga that compliment the Fly & Release Method (Yin, restorative..)
The Instructor: Fly & Release Yoga
Jodi, the talented and experienced Yogi, founder of Fly Lyf, with a 500 YTT, 500+ AYTT, shares her love of aerial yoga, yoga and hooping through classes, workshops, trainings and retreats. She is a visionary and active proponent of whole hearted living. Her classes combine creative sequencing, a spirit of playfulness, and a dose of inspiration to help you deepen your practice. She seeks to help others thrive in life by nurturing their mind, body and soul with the art of movement.
N.B: Places are very LIMITED due to the limitation in the number of swings.
It’s a 40 Hrs training program over 5 days from Dec 12-16 from 9:00 to 17:00, at BYC Sodeco Branch.
Contact us for full details of cost and early bird discount before 31st of October.