Category: Uncategorized

Smoothies & SuperFoods

Straight up, if you like magical ingredients like algae and acai, and dream of sunshine, islands, and rainbow smoothie bowls; Join Super Cali Cooks, Saturday March 30th for her smoothies and superfoods workshop. She will give you guidelines on using these beautiful, straight from nature ingredients, and on building a unicorn pantry. In addition you will master smoothie making basics, and taste 3 different nutrient dense super smoothies!
There is a whole world of fruit and veggie packed, refreshing and vibrant drink blends that awaits you!

9:45 am Hatha yoga flow with Aaed Ghanem
11:30 am Superfood smoothies with Rania From Super Cali

Location: Hazmieh Branch

Fees:

Workshop only : 33$
Workshop and yoga class: 50$

Call us to reserve at 03029734 . Places are limited

Schedule

Pricing List (Sodeco Branch)

We do have several options:
* Hatha Yoga is for 15$ per class
* Yoga Booster 10$ per class
* Hot yoga is 20$ per class

*Aerial Yoga is $20 per class

*Kids Yoga 14$ per class

* Meditation is 10$ per class

We also provide packages for cheaper prices

Regular yoga classes (Hatha Yoga):
– Pack of 5 is 60$ valid for 1 month
– Pack of 10 is 120$ valid for 2 months

Regular 1 Hour Yoga Classes (Yoga Booster)
-Pack of 10 is for 80$ Valid for 2 months

Hot Yoga Classes (Detox 40):
– Pack of 5 hot yoga is 80$ valid for 1 month
– Pack of 10 hot yoga is 160$ valid for 2 months

– Pack of 5 regular and 5 hot is 140$ valid for 2 months

Sodeco Branch Offer:
Unlimted Access for all Regular Type Classes
Hatha Yoga
Live Music & Yin
Yoga Booster
$150/Month ONLY

Monthly Access for all the classes only at Sodeco Branch is 233$

Monthly Membership access for all classes at both branches $300
Half Yearly Membership access for all the classes at both branches 1500$

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Pricing List (Hazmieh Branch)

We do have several options:
* Hatha is for 17$ per class
* Hot yoga is 22$ per class

* Aerial Yoga is for $22 per class
* Yoga Booster 12$ per class
*Kids Yoga 14$ per class
*Kids Aerial Yoga $17 per class
* Meditation is 10$ per class

We also provide packages for cheaper prices

Regular yoga classes (Hatha):
– Pack of 5 is 68$ valid for 1 month
– Pack of 10 is 136$ valid for 2 months

Regular 1 Hour Yoga Classes (Yoga Booster)
-Pack of 10 is 96$ Valid for 2 month

Hot Yoga Classes (Detox 40) :
– Pack of 5 hot yoga is 88$ valid for 1 month
– Pack of 10 hot yoga is 176$ valid for 2 months
– Pack of 5 regular and 5 hot is 156$ valid for 2 months

Kids Yoga
-Pack of 4 kids yoga for 49$ valid for 1 month

Monthly Membership access for all the classes only at Hazmieh Branch is 233$

Monthly Membership Access for all classes at both branches $300
Half Yearly Membership access for all the classes is 1500$

Find us on Google Maps!

Hazmieh Branch Directions (Click here)
Sodeco Branch Directions (Click here)

Hatha Yoga

What most people refer to as simply “yoga” is actually Hatha Yoga. Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated from. The word “hatha” comes from the Sanskrit terms “ha” meaning “sun” and “tha” meaning “moon”. Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and negative (moon) currents in the system.

Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayamas.

Asanas are various body positions designed to improve health and remove diseases in the physical, causal, and subtle bodies. The word “asana” is Sanskrit for “seat”, which refers not only to the physical position of the body but also to the position of the body in relation to divinity. The definition as per the father of yoga Patanjali clearly states that asana should be comfortable and steady poses. They were originally meant for Meditation, as the postures can make you feel relaxed for a long period of time. The regular practice of Asanas will grant the practitioner muscle flexibility and bone strength, as well as non-physical rewards such as the development of will power, concentration, and self-withdrawal.

  • Pranayama is derived from the words “prana” (life-force or energy source) and “ayama” (to control). It is the science of breath control. This is an important part of Hatha Yoga because the yogis of old times believed that the secret to controlling one’s mind can be unlocked by controlling one’s breath. The practice of Pranayama can also help unleash the dormant energies inside our body.

The practice of Hatha Yoga can help you recognize your hidden physical and mental potentials. Through the continued performance of Asanas, you will gain flexibility and strength, and learn to be more relaxed under otherwise stressful situations. Hatha Yoga’s Relaxation Exercises will open the energy channels, which in turn allows spiritual energy to flow freely. Some Hatha yoga poses also massage and tone your internal organs, helping to prevent diseases such as diabetes, arthritis, and hypertension. They also bring balance to internal and glandular functions. Pranayama, on the other hand, can help manage asthma and bronchitis.

Hatha Yoga can also help you cope with stress, relieve tension, and deal with anxiety and depression. More importantly, it will help you put your mind in a focused state to prepare for Meditation and, eventually, the search for enlightenment.

 

Meditation Workshop

 

This workshop includes the main ingredients for meditation:

1. A talk about meditation and its benefits
2. Scientific proof and research on meditation
3. Advanced breathing techniques
4. Special physical movement prior to meditating
5. An applicable program to practice at home

Realise a moment of regeneration, a moment in which you can again contact your lost vision or contact a new and greater vision, charge all your being and see your steps right on the patch of evolution and service.
In this workshop there is a greater opportunity to release many obstacles and hindrances in one’s nature.

No experience necessity, just an openness to learn and trust

Date & Time: Saturday Nov 10 – 5:00 till 7:00 pm

Location: Hazmieh Branch

Fees: $33

Book your spot at 03029734

Transitions From Tripod Stand

 

Transitioning from tri-pod requires some warmup and balancing practice.
Join Aaed Ghanem this Saturday to go through a series of exercises preparing the body to invert from tripod stand towards many other postures as (eight-angle, side crow, firefly, chaturanga and much more..)
The workshop is 2 hours, and open to all levels.

Date & Time: Sat Oct 27 – 17:00 till 19:00
Location: Beirut Yoga Center/ Hazmieh Branch
Fees: $33

Call or whats app 03029734

Aerial Yoga Teacher Training

 

“If you want to fly, give up everthing that weighs you down”

Join BYC, and for the first time in Lebanon, in a unique Aerial Yoga Teacher Training (TT), offering the special Fly & Release Method, which is geared towards empowerment & education.

Whether you are looking to gain a better understanding of aerial yoga or become a Fly & Release Aerial Yoga Teacher, we guarantee that you will leave with the confidence & tools to fly at any age!

What to learn during this training:

1- History & Philosophy: Foundation – Yamas & Niyamas for the modern fly yoga.
2- Aligned Fly Method: Asana Study – Functional technique – Deepen the connection to practice
3- Art of Teaching: Unlock your potential – build your voice as a teacher
4- Alignment: Principles of placement of the body – reflection of the posture to the own body
5-Sequence: Mindful & Intelligent sequence – Make your class unique and inspiring.
6-Anatomy for Arial and Yoga: Practical approach to the study – solid understanding for practice & Teaching
7- Sub-styles of Yoga: Get an intro to sub-styles of yoga that compliment the Fly & Release Method (Yin, restorative..)

The Instructor: Fly & Release Yoga
Jodi, the talented and experienced Yogi, founder of Fly Lyf, with a 500 YTT, 500+ AYTT, shares her love of aerial yoga, yoga and hooping through classes, workshops, trainings and retreats. She is a visionary and active proponent of whole hearted living. Her classes combine creative sequencing, a spirit of playfulness, and a dose of inspiration to help you deepen your practice. She seeks to help others thrive in life by nurturing their mind, body and soul with the art of movement.

N.B: Places are very LIMITED due to the limitation in the number of swings.
It’s a 40 Hrs training program over 5 days from Dec 12-16 from 9:00 to 17:00, at BYC Sodeco Branch.

Contact us for full details of cost and early bird discount before 31st of October.
03/029734
[email protected]

Take it Back – Backbends Workshop

WHY BACKBENDS?

Backbends can be quite emotionally and physically challenging. Backbends are also so healing partly because they reverse habitual motions (sedentary day to day activities such as texting, working on pc, etc..). They open up space, energize, and restore balance to our bodies and our lives.

I’M STIFF CAN’T BACKBEND!!!
BACKBENDS are for everyone! In this 2.5 hour workshop with Mayssam, you’ll learn how to use and integrate your muscles to keep you safe and strong in backbends.
Starting with simple actions, we’ll teach you the important but usually overlooked details on how to access the upper back and how to open the front of the body with care. Then we’ll build on these basics to take you deeper into your backbends. Much deeper than you ever expected.

Time: 17:00 – 19:00
Location: Hazmieh Branch
Cost: 33$
Spaces are limited. Reserve your spot today!
By calling at +961 3 029734=

Opening to the Ground Workshop

Just as trees are stripped of their leaves in the fall, so too can we be stripped of all that is covering up our authentic selves—to let go of that which is no longer useful and go forward, to discover and unabashedly embrace what we truly feel passionate about. One of the ways we are able to bare our authentic selves is to move inward.

Forward bends are the pinnacle poses of self-reflection.
Practicing and finding comfort maintaining a forward bend takes time and patience. As you move into a forward bend, your head is last to go, finally bowing down toward the body or the floor, drawing your attention away from the busy world around you.

Stretching your hamstrings can increase flexibility and improve your range of motion in your joints. By strengthening and stretching your hamstring muscles you can achieve strong, limber thighs that will support the rest of your muscle groups, preventing injuries and improving your physical abilities.

Location: Hazmieh Branch
Date & Time: Sat October 13 – 17:00 till 19:00
Energy Exchange: 33$
Places are Limited, Book Your Spot Now +961 3 029 734

Forearm Play Workshop


In this workshop, we will safely build the foundations for Pincha Mayurasana (forearm balance). We’ll move through a sequence designed to open the shoulders, hamstrings, strengthen the back, and the entire core. Mayssam will guide you through a dynamic, alignment-based flow.

She will break down the different phases of this pose with support.

Duration: 2 hours
Cost: 33$

Tania Feghali Saad

A Pranic Healer since 2009 who received her certificates of attendance in Basic Pranic healing course September 6th2009 then an Advanced Pranic Healing course on  September 11th2010.
In addition to the above, Tania Pranic psychotherapy course was done in May 21st2011; moreover, she is a Pranic crystal Healer, and finished a course of achieving oneness with the Higher Soul on April 29th2012 in addition to Pranic Psychic self-Defense in February 24th2014

The courses and certificates she did, and had are many, though she is a mom, and manages to take care of her family and follow up with the knowledge that she likes to contribute with, and share it amongst the attendees of her classes.
Last but not least, Tania has a business background with a masters degree in Hospital Health Management and Economical sciences and social Health

More of her distinguished achievements are the following:

Arhatic yoga preparatory level December 16th2012- Kriyashakti course November 14th2015- Pranic Feng Shui November 15th2015 – Pranic Face Lift October 15th2017 .

Attended Rebirthing Level 1 and Level 2 in 2011, and finally Tania is a basic pranic healing instructor since March 2017.

Certified as a Yoga Teacher by The Lotus Academy Of Yoga and Yoga Vana Forest Academy after completing the requirements of the 200 hour teacher training including Yoga for Kids and Prenatal Yoga, on the 12thof July 2018.