Hatha Yoga

What most people refer to as simply “yoga” is actually Hatha Yoga. Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated from. The word “hatha” comes from the Sanskrit terms “ha” meaning “sun” and “tha” meaning “moon”. Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and negative (moon) currents in the system.

Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayamas.

Asanas are various body positions designed to improve health and remove diseases in the physical, causal, and subtle bodies. The word “asana” is Sanskrit for “seat”, which refers not only to the physical position of the body but also to the position of the body in relation to divinity. The definition as per the father of yoga Patanjali clearly states that asana should be comfortable and steady poses. They were originally meant for Meditation, as the postures can make you feel relaxed for a long period of time. The regular practice of Asanas will grant the practitioner muscle flexibility and bone strength, as well as non-physical rewards such as the development of will power, concentration, and self-withdrawal.

  • Pranayama is derived from the words “prana” (life-force or energy source) and “ayama” (to control). It is the science of breath control. This is an important part of Hatha Yoga because the yogis of old times believed that the secret to controlling one’s mind can be unlocked by controlling one’s breath. The practice of Pranayama can also help unleash the dormant energies inside our body.

The practice of Hatha Yoga can help you recognize your hidden physical and mental potentials. Through the continued performance of Asanas, you will gain flexibility and strength, and learn to be more relaxed under otherwise stressful situations. Hatha Yoga’s Relaxation Exercises will open the energy channels, which in turn allows spiritual energy to flow freely. Some Hatha yoga poses also massage and tone your internal organs, helping to prevent diseases such as diabetes, arthritis, and hypertension. They also bring balance to internal and glandular functions. Pranayama, on the other hand, can help manage asthma and bronchitis.

Hatha Yoga can also help you cope with stress, relieve tension, and deal with anxiety and depression. More importantly, it will help you put your mind in a focused state to prepare for Meditation and, eventually, the search for enlightenment.

 

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6 thoughts on “Hatha Yoga

  1. Hello!
    If m interested in this type of yoga is it enough for a class once a week or not?
    How much does it cost and what are the available schedules?
    Thanks!!

  2. Hello
    Please may i have more info??
    I’ve never been in yoga classes…
    How lany times a week should we attend? What shall i start with? Hatha yoga i assume?
    How much is one yoga session?
    Would be thankful to have more info…

  3. Hello ! Im really curious about yoga, havent practiced it before. So do u guys have classes for beginners at sodeko ? Or should I register with the start of the next month ? Can someone guide me plz ..

    1. Hello Howaida,

      Thanks for reaching us.
      We offer open yoga classes whereas each posture has several options and students do the option that suits them.
      You can check out the schedule on our HOMMM page and start with classes subtitled Hatha Yoga.
      No need to book or register before, you just show up 10 minutes prior to class and you are in.
      Hope to see you soon on the mat.

      Regards 🙂

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