Heart YIN-YASA Yoga Workshop with Mayssam Ghanem! (Transform strengthening fire to peaceful stillness) March 5th 16:00 – 18:30

Expect a heart centered, arms & core strenght flowing rhythmic vinyasa balanced with deep flaming yin sequencing.
The workshop is about cultivating a loving relationship with Self by transforming our physical fire.

By fusing Yin yoga with Vinyasa flow, we create an integrated, balanced yoga practice. The Yin work help release the connective tissues, create space and integrity in the joints and remove blockages to internal energy flow. The Vinyasa Yang section is a flowing movements requiring strength and balance, while emphasizing breath work and internal locks.

From the heat and internal awareness generated in the Yang portion we move to the releases cultivated during the Yin series then finishing with deep relaxation (yoga Nidra).

Rejuvenate your soul, nourish your heart and fire your physical practice.

Create balance in its utmost form.

Energy Exchange: 29$

Reserve your spot. Places are limited
+961 3 029734 / +961 3 543107 / + 961 71 780221

 

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