Mayssam Ghanem

Mayssam was always curios to study the human behavior and deal with diverse and unconventional characters. As a result her career was shaped as a start as a Human Resources Professional however with time she found that she can expand her know-how in a time-honored, sagacious like path. Yoga was the answer.

She is grateful to have a constant mentor through out her life that helped shaping her path, Aaed Ghanem was the first to impart the knowledge of yoga to her.

With his guidance, Mayssam started her practice back in the 2007 and received her 1st teacher training in Lebanon from Ananda Marga Center in 2010,  then she travelled to India and acquired 200HR Hatha Yoga teacher training from Ayur Yoga Eco Ashram. Later on she got certified as Ashtanga Vinyasa Yoga teacher from Ashtanga Yoga Mysore School (Primary Series) and studied the intermediate series with Richard Freeman in Boulder- Colorado. Mayssam teaches different yoga styles from Hatha, Ashtanga, Vinyasa, Hot Yoga, Yin Yoga and yoga therapy.

Mayssam studied as well Niramaya Ayurvedic Theraputic Massage which is an ancient traditional ayurvedic massage that focuses on Marma points, breathing and energy healing.

 

Classes Description:

Hatha Yoga:

Unlock your energy channels and center your mind with Hatha Yoga  Class, through a flowing sequence of postures synchronized with the breath to improve your strength and flexibility; Explore and enjoy the different variations of practice provided to shift your awareness into a new level and help you find peace of mind and stability. It’s an open Class with different variations to suit beginners and intermediate levels.

Ashtanga Yoga:

Ashtanga Yoga is an ancient system of Yoga that was imparted to Sri T. Krishnamacharya in the early 1900′s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.

This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Pure Hot Sequence:

it’s the hot yoga class known as Bikram Yoga with the 26 postures and two breathing techniques done in a heated room up to 40 degrees Celsius and 40 % humidity. The postures are done in two sets with holding them for an interval of time that allows going deep and more focus in the practice. Relaxation or Savasana is given after some postures.

Hot Sequence and Yin:

It’s a beautiful mix of asanas also in the same conditions of the hot room, that starts with the Bikram Yoga postures practiced for one hour and ends with the yin yoga that holds each posture for approximately 5 minutes. Yin yoga deepens the stretch, increases flexibility and breaks the routine of the pure hot sequence.

Prenatal Yoga:

Yoga supports the accelerated change that is happening in our bodies mentally and physically. It tones the physical body, especially the pelvic floor, hip, and abdominal core muscles, in preparation for the birthing process. It’s mentally relaxing allowing us to trust that our bodies will open up and give birth instinctively.

 

 

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