Take it Back – Backbends Workshop

WHY BACKBENDS?

Backbends can be quite emotionally and physically challenging. Backbends are also so healing partly because they reverse habitual motions (sedentary day to day activities such as texting, working on pc, etc..). They open up space, energize, and restore balance to our bodies and our lives.

I’M STIFF CAN’T BACKBEND!!!
BACKBENDS are for everyone! In this 2.5 hour workshop with Mayssam, you’ll learn how to use and integrate your muscles to keep you safe and strong in backbends.
Starting with simple actions, we’ll teach you the important but usually overlooked details on how to access the upper back and how to open the front of the body with care. Then we’ll build on these basics to take you deeper into your backbends. Much deeper than you ever expected.

Time: 17:00 – 19:00
Location: Hazmieh Branch
Cost: 33$
Spaces are limited. Reserve your spot today!
By calling at +961 3 029734=

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