This workshop includes the main ingredients for meditation:
1. A talk about meditation and its benefits
2. Scientific proof and research on meditation
3. Advanced breathing techniques
4. Special physical movement prior to meditating
5. An applicable program to practice at home
Realise a moment of regeneration, a moment in which you can again contact your lost vision or contact a new and greater vision, charge all your being and see your steps right on the patch of evolution and service.
In this workshop there is a greater opportunity to release many obstacles and hindrances in one’s nature.
No experience necessity, just an openness to learn and trust
Date & Time: Saturday Nov 10 – 5:00 till 7:00 pm
Location: Hazmieh Branch
Book your spot at 03029734