Yin Yoga Workshop: A Journey Yinward With Rita! (Saturday, January 30 at 4:30 PM – 6:30 PM)

Spend the afternoon with Rita melting away stress and tension. This workshop moves you thourgh deep nurturing and fully supported poses, releasing stress from the body, mind and spirit.

Yin is a practice that is the perfect balance to the Yang of our fast paced lives! It is a meditative, slow paced style of yoga with longer held postures desgned to release tension deep in the muscles and connective tissue. This workshop will be a well-rounded approach to opening the main aspects of the body, as well as turning inwards to cultivate our relationship with ourselves, our internal responses and the fluctuations of the mind.

Energy Exchange: 24$

Places are limited, book your spot now: +961 71 780 221/ +961 3 029 734/ +961 3 543 107

Leave a Reply

Your email address will not be published. Required fields are marked *