Author: BYCAdmin

Aroma Therapy 101

Your natural oil kit for a healthy summer is ready for you at our Hazmieh branch.

Join Dr. Shady Ghosn on Saturday June 29, and learn how to deal with summer conditions in a natural and efficient way using essential and carrier oils.

Also you will discover 100% natural alternatives to products like sunscreen, after sun, body oil, toothpaste, deodorant…. to avoid harmful chemicals.

Reserve your spot now at 03029734

Date: Saturday June 29
Time: 11:30 till 13:30
Fees: 33$

Zen Yoga Retreat

Join the Japanese Master Masahiro Ouchi and the Yogi Aaed Ghanem in this unique and special TaoZen Yoga Retreat.
The place is a pristine calm green, full of positive energy with birds chirping in the pine trees around almost all day long. It’s a 50 mins drive from Beirut, at AFDC Ramlieh above Aley.

The program will include:
1 – Hatha Yoga sessions outdoors and indoors practice.
2- Meditation :
a) Tryah Bindi , Dreams come true meditation :
We will explore ones dreams deeply and focus on three wishes We will make them come true.
It is a powerful method that proved to be true and really works, for many years and in many places.

b) TaoZen Tantric Meditation “ Healing Love basic”:
It is a technique to explore our strongest life power Jing (sexuality), cultivate and use it for our physical health, emotional power and social healing.
As Basic practice of this technique, a special breathing and related meditation will be introduced.

3- Movements of Taichi Practice which will include:
a) Inner Taichi Basic : Deep learning of Taichi Walk and basic Taichi movements and Applications.
b) Taichi Tenshin Ranman Form: It is the most favorite form which has many traditional movements.
It is beautiful and powerful Taichi form..

Timing:
Leaving Beirut Saturday June 22 at 7:30 am by personal cars/ car pooling if you need a ride!

Arrival to AFDC Ramlieh at 8:30
Check in and Breakfast.

9:30 am Program starts till Sunday afternoon at 16:00 Departure

Full board accommodation with 5 meals and snacks in between.

Fees: $230 Single Room
$180 Shared Double Room

Places are limited
Book Now!
Call us at 03029734
[email protected]

Hammana Yoga & Hike

Join us in this 2.5 hrs long, moderate hike at the tantalizing, breathtaking mountains of Hammana. Take a unique breath from the heart of nature, and allow your body to immerse in the air particles of the trees, while your mind experiences a peaceful state of nothingness and your soul delves in the enchantment of the beauty of mother earth…

We will arrive straight at Shbaniyeh the village before Hammana, to the famous CHEZ Lallous – Raad catering. bakery where we will have a yummy and healthy Manakish, with fresh organic veggies and hot drinks…

Then we head directly to the hiking trail where Antoine Abou Mitri the professional guide will be joining us for the tour, and telling us information and history of the village, the old names of trails and places we will pass through…

After moving through the path, will drift into a special track with the guide where we will be climbing once and once walking down the trail till we reach a flat area of an old authentic abandoned restaurant, by the river, which still holds the beautiful energy of the nature surrounding it, there we will do a special Yoga practice taking a breath of life that equals a 100 normal daily breaths with Aaed Ghanem

Gathering at Beirut Yoga Center/Sodeco Branch at 7:30 am ! Bus leaves at 7:45 sharp, passing by Hazmieh Highway Facing Beirut Yoga Center/ Hazmieh Branch beside Wooden Bakery where you can park your car and join the bus.

Bring With You:

– Comfortable hiking shoes & Clothes
– Jacket for the chilly breeze
– Hat, sunscreen and sunglasses
– Light Snacks
– Big water bottle
– Yoga mat (or rent one for additional 10,000 LL)

Cost of the whole day is $33 that covers:

1- Breakfast, whole wheat Mana2ish
2- Transportation from and to Beirut
3- Yoga Class
4- Guide fees

Registration & Payment before Friday May 24th
+961 03 029 734
+961 76 612128
+ 961 1 339734

[email protected]

N.B.:
– If you’re going by car, fees excluding transportation will be 26$

– We will be back in Beirut before 4:30 pm and before the traffic gets bad.

– If you take the bus from Hazmieh, we will drop you off on the way down towards Beirut where you take the Footbridge safely to cross to the wooden bakery for 1 minute walk only to your car.

We are looking forward to have you 🙂 🙂

Inversions

This two hours session is all about the flexibility, strength and coordination that is necessary for handstands and arm balances. Handstand is a fun and challenging posture that demands a strong core, stable shoulders, and a bit of determination!
Come learn tips and techniques for developing a solid Adho Mukha Vrksasana (Handstand) with Aaed Ghanem.

In this flow we’ll explore the fundamentals of going upside down, and we’ll understand the key alignment tools that help us invert.

The Workshop is open for beginners and advanced !

Date: Sat May 25
Time: 5:00 till 7:00 pm
Location: Beirut Yoga Center/ Hazmieh Branch
Energy Exchange: $33

20% Discount for subscribers to this workshop in addition to the 3 other workshops on May 4 – 11 – 18

Call for more at 03029734

Splits

Would you love to be able to do the splits? Want to work on tight hip flexors?
Then this workshop is for you !

This workshops is all about the journey – not the destination! You’ll learn patience and anatomy, enjoy some flows and deep yin holds. Expect to be taken on a journey through Mindful Yoga Flow & Restorative Yin Poses. Hanumanasana brings many benefits, including toned and strengthened muscles of the legs and abdomen! All levels welcome!

Date: Sat May 4
Time: 5:00 till 7:00 pm
Location: Hazmieh Branch
Energy Exchange: $33

20% Discount for subscribers to this workshop in addition to the 3 other workshops on May 11 – 18 – 25

Call for more at 03029734

Smoothies & SuperFoods

Straight up, if you like magical ingredients like algae and acai, and dream of sunshine, islands, and rainbow smoothie bowls; Join Super Cali Cooks, Saturday March 30th for her smoothies and superfoods workshop. She will give you guidelines on using these beautiful, straight from nature ingredients, and on building a unicorn pantry. In addition you will master smoothie making basics, and taste 3 different nutrient dense super smoothies!
There is a whole world of fruit and veggie packed, refreshing and vibrant drink blends that awaits you!

9:45 am Hatha yoga flow with Aaed Ghanem
11:30 am Superfood smoothies with Rania From Super Cali

Location: Hazmieh Branch

Fees:

Workshop only : 33$
Workshop and yoga class: 50$

Call us to reserve at 03029734 . Places are limited

Aroma Therapy 101

Discover the amzing world of essential oils and learn how to use them to stay healthy.
You will learn easy tips on how to boost your immune system and how to replace daily personal care products like toothpaste and deadorant by natural healthy alternatives.

Based on the scientific research of aromatherapy for immune support, workshop facilitator Doctor Chadi Abi-Ghosn will present the practial solutions and an insider’s look at how to replicate these findings in your everyday life focusing on 5 essenial oils: Lavender, tea tree, peppermint, lemon and eucalyptus radiate…
By the end of the workshop you will have a full idea on how to protect yourself and your family members of all ages from many environmental health risks.

Time: Saturday march 9th (4 till 6 pm)
Location: Beirut Yoga Center/ Hazmieh Branch
Fees: $30

Call for more 03029734

Japan Tao Zen Yoga Retreat

Program

An exhilarating experience joining the yoga and the TaoZen practice by Japanese Master Masahiro Ouchi

Wednesday April 24th, we arrive at Fufu Yamanashi Retreat Center from the airport by Bus around 2 Hrs.


April 25-26 Tao Zen Yoga Retreat with Master Masahiro Ouchi combining, Qigong, Tai Chi, walking and sitting Meditation, Yoga Asana, Breathing techniques and more…

The first two and half days will include opening of the Heart and Balancing the Emotions, using the techniques of “Open Heart Qigong “and “Six Healing Sounds”.

Open Heart Qigong is made out of beautiful and gracious 12 Qigong movements.
Each movement has deep messages and has physical and emotional healing power.
Once you learn it, it takes only 7 minutes and naturally your heart starts to open.

Masahiro will teach precise movements with guide deep contemplation.
With beautiful view of Mt Fuji and Cherry Blossoms, you will experience the heart opening and sharing the heart with nature and other people and yourself.

Six Healing Sounds is powerful breathing and meditation.
With sounds and color and simple movements, you will deepen the senses of your minds, emotions and organs.
It is deep healing of Body, Mind and Spirit.

Some detailed tentativer program:

April 24th arriving at fufu, and settle to the rooms

April 25th 7:00-8:00 Yoga
8:00-9:00 breakfast
9:30-12:00 TaoZen WS (indoor and outdoor)
13:00-15:00 rest and walk/ lunch
15:00-18:00 TaoZen WS (with tea break)
18:00 -19:00 Yoga
19:00- 20:00 Dinner

April 26th
6:00- 7:00 qigong with Mt Fuji
7:00-8:00 meditation
8:00- 9:00 breakfast
9:00-10:00 rest
11:00- 12:30 TaoZen WS
13:00-14:00 lunch
14:00- 15:30 free
15:30 -17:00 Tree and Forest Walking Meditation
17:00-18:00 yoga
18:00- 19:30 dinner
20:30-21:30 Evening Meditation

April 27th
6:00-7:00 Qigong w Mt Fuji and Cherry Blossoms
7:00- 8:00 Yoga
8:00- 9:00 breakfast
9:00- 10:00 free
10:00- 12:00 TaoZen final WS
12:00- 13:00 lunch and leave to Tokyo then to Kyoto by Train (Check In at the 5 * Kyoto Brighton Hotel)

April 28th
8:00-9:00 Morning Yoga
9:00-10:00 Breakfast
10:30 Kyoto tour with the tour guide (Tentative tour: Togetsukyo bridge,Tenryoji temple, Bamboo Grove)
18:00 Tentative Yoga depends on schedule
20:00 Dinner and the magnificent one of a kind Gear art theater show.

April 29th
8:00-9:00 Morning Yoga
9:00-10:00 Breakfast
10:30 Kyoto tour with the tour guide (Tentative tour: Monkey park, Sagano scenic railway & Hozugawa river cruise, FUSHIMI Inari Shrine)
18:00 Tentative Yoga depends on schedule
20:00 Geisha Dinner

April 30th
8:00-9:00 Morning Yoga
9:00-10:00 Breakfast
11:30 Check out and leave to Koyasan (Fuku Chi In) by Train

May 1st
6:00 Morning Meditation with the Monks
7:30 Yoga
9:00 Temples Japanese traditional Breakfast
11:00 Meditative walk with Cherry Blossom
12:00 Check out and Train to Tokyo (Check in at 5* Hotel Inetrcontinental Bay Tokyo)

May 2nd
8:00 Yoga
9:00 Breakfst
10:30 Tokyo Tour with Tour guide (Tentative program: Tokyo Sky Tree, Imperial palace, Bonsai Village (Omiya Bonsai Museum), Railway Museum)
17:30 Yoga
18:30 TaoZen Meditation with Masahiro
20:00 Dinner
May 3rd
Free Shopping Tokyo day and Check out to the airport

Trip details with Qatar Airways

1 QR 421 G 23APR 2 BEYDOH HK13 2040 0040+1

2 QR 806 G 24APR 3 DOHNRT HK13 0210 1840

3 QR 807 G 03MAY 5 NRTDOH HK13 2 2220 0410+1

4 QR 416 G 04MAY 6 DOHBEY HK13 0730 1150

Arrival at Narita Airport – Japan on Wedensday April 24 at 18:40

If interested, comment with your email or reach us at 03029734
Email: [email protected]

Yoga 200Hr Teacher Training

Dear Beloved Yoginis and Yogis of Love and Eternal Light,

We are more than delighted to announce to you the Unique 200 hrs Yoga Teacher training course from the source.
Are you ready for a transforming, life changing Yoga Experience?

Improve your yoga practice and take it to the highest level and to teach yoga all over the world!

Then register now for our Unique TTC in the region right from the source.

Meet our Teachers, the world renowned Mani Raman, an advanced teacher from the Sivananda lineage, who taught and trained thousands of students from all over the world over more than two decades and still spreading the message of Yoga internationally.When you successfully complete this course, you will receive a double certification:

1. An internationally recognized certification from “yoga academy of India” by the worldwide Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS). This will allow you to register at the Yoga Alliance to become a Registered Yoga Teacher (RYT), and start teaching yoga all over the world in any country you visit.

2. A Certification from BEIRUT YOGA CRNTER, for the completion of the 200hrs training. 

The training will be divided in two parts:

1. Two days over the weekends for 8 weeks, Saturdays and Sundays from 14:00 to 20:00 (Starting June 1)

2. 11 days of residential full accommodation training in a pristine peaceful place in the midst of pine trees in Mount Lebanon. (August 1-10)

Teaching Curriculum:

1. Intelligent Sequence of Asanas inspired by the teachings of Swami Vishnu Devananda.

2. Over 100 variations of different yoga postures from intermediate levels to advanced.

3. Pranayama techniques and Kriyas

4. Yoga Anatomy and Physiology, study of the basic systems in the body.

5. Satsang (Chanting, Meditation and discussion Q & A)

6. Philosophy and Bhagavad Gita study.

7. Diet and Nutrition.

Materials covered:

1. The Sivananda Teachers Training Manual

2. The Anatomy of Hatha Yoga

3. The complete illustrated book of yoga by Swami Vishnu Devananda.

4. The Bhagavad Gita, original commentary by Swami Sivananda.

For more information about the cost and accommodation contact us:
[email protected]
Mob: 03029734 
Tel: 01339734

Reservation before March 1st to get the early bird discount!

Mayssam Ghanem

Mayssam was always intrigued in studying the human behavior and helping others. She believes that everyone has a chance to be peaceful. As a result her career was shaped as a start as a Human Resources Professional however with time she found that she can expand her know-how in a time-honored, insightful path. Yoga was the answer.

Mayssam was on a continuos quest for knowledge and spiritual connection, however her 1st energy exchange with her first and constant teacher Aaed Ghanem spiked her curiosity and love for yoga and spirituality.

Mayssam started her practice back in the 2007 with Aaed and received many yoga certifications as Hatha yoga and prenatal yoga from Ananda Marga and Ayur Yoga Eco Ashram , Ashtanga Vinyasa Yoga teacher from Ashtanga Yoga Mysore School (Primary Series) and studied the intermediate series with Richard Freeman in Boulder- Colorado; Aerial yoga by fly and release yoga; Kids yoga from groovy kids yoga. She also did many workshops and training with international yoga teachers as Carl Carson Calhoun and others.  Mayssam teaches different yoga styles from Hatha, Prenatal Yoga, Aerial, kids yoga, Ashtanga, Vinyasa, Hot Yoga, Yin Yoga and yoga therapy.

Mayssam studied Niramaya Ayurvedic Theraputic Massage which is a traditional ayurvedic massage that focuses on Marma points, breathing and energy healing.

She studied as well the Mahamudra Meditation Technique with Dr. Daniel Brown.

Classes Description:

Hatha Yoga:

Unlock your energy channels and center your mind with Hatha Yoga  Class, through a flowing sequence of postures synchronized with the breath to improve your strength and flexibility; Explore and enjoy the different variations of practice provided to shift your awareness into a new level and help you find peace of mind and stability. It’s an open Class with different variations to suit beginners and intermediate levels.

Ashtanga Yoga:

Ashtanga Yoga is an ancient system of Yoga that was imparted to Sri T. Krishnamacharya in the early 1900′s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.

This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Pure Hot Sequence:

it’s the hot yoga class known as Bikram Yoga with the 26 postures and two breathing techniques done in a heated room up to 40 degrees Celsius and 40 % humidity. The postures are done in two sets with holding them for an interval of time that allows going deep and more focus in the practice. Relaxation or Savasana is given after some postures.

Hot Sequence and Yin:

It’s a beautiful mix of asanas also in the same conditions of the hot room, that starts with the Bikram Yoga postures practiced for one hour and ends with the yin yoga that holds each posture for approximately 5 minutes. Yin yoga deepens the stretch, increases flexibility and breaks the routine of the pure hot sequence.

Prenatal Yoga:

Yoga supports the accelerated change that is happening in our bodies mentally and physically. It tones the physical body, especially the pelvic floor, hip, and abdominal core muscles, in preparation for the birthing process. It’s mentally relaxing allowing us to trust that our bodies will open up and give birth instinctively.