Just as trees are stripped of their leaves in the fall, so too can we be stripped of all that is covering up our authentic selves—to let go of that which is no longer useful and go forward, to discover and unabashedly embrace what we truly feel passionate about. One of the ways we are able to bare our authentic selves is to move inward.
Forward bends are the pinnacle poses of self-reflection.
Practicing and finding comfort maintaining a forward bend takes time and patience. As you move into a forward bend, your head is last to go, finally bowing down toward the body or the floor, drawing your attention away from the busy world around you.
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