“Meditation is a continuous flow of perception or thought like the flow of water in a river.” Swami Vishnu-Devananda

Life is increasingly becoming emotionally, mentally and physical exhausting. Everybody nowadays seems to be so busy with their work and their life at home that they tend to forget to devote some time to just sit back, relax and unwind. They instead build up stress in them. Too much stress then can cause discomfort on the affected person, from a simple headache to cardiovascular ailments.

That is where the importance of Meditation comes in. Meditation is one of the Five Principles of Yoga. Practicing Meditation Techniques together with the Asanas and Pranayamas can give the one who practices it a number of different benefits such as creating a balance in the functions of both sides of the brain, stimulation of the entire nervous system, improved circulation, and even an improvement of one’s memory.



8 thoughts on “Meditation

  1. Hello,

    I’d please wish to inquire about the meditation sessions/courses you’re currently offering.

    How often does it take place, and at what rate please?



    1. Hi Amin
      Meditation is weekly every sunday evening at 8:15
      class is one hour for 10$
      call us anytime for more details (03/029734)

  2. hello,

    I would like to inquire about the meditation sessions you are currently offering. The timing and place if possible please.

    Thank you,

    1. Hello, we do a meditation session every friday at 7:45 till 8:45 pm at our Sodeco branch. And a Hatha Yoga + Meditation Session every Tuesday morning 9:45 till 11:15 am at Hazmieh branch. Meditation is guided and includes breathing techniques to relax the mind and increase its capacity. Along with more benefits. Call us for more at 03029734

    1. Helloo Jacqueline. We have two branches at Sodeco and Hazmieh, both are easy to access on the main road and we give classes during various timings where traffic is minimal. Check our schedule section for suitable timings and reach us at 03029734 to give you detailed info on the classes that would suit you best. Hoping to see u soon the mat

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.